20 Nutritional Health Benefits Of Cassava, Recipes And Side Effects
Cassava is a starchy root vegetable that is widely consumed in many parts of the world. Here are some nutritional health benefits of cassava, along with some recipes and potential side effects.
Nutritional Health Benefits:
Rich in carbohydrates: Cassava is a great source of carbohydrates, providing sustained energy throughout the day.
Good source of fiber: Cassava contains both soluble and insoluble fiber, which helps to regulate digestion and prevent constipation.
Boosts immunity: Cassava is rich in vitamin C, which is essential for a healthy immune system.
Improves bone health: Cassava contains calcium, iron, and magnesium, which are all important for strong bones.
Helps with weight management: Cassava is low in fat and high in fiber, making it a good choice for those trying to manage their weight.
Supports healthy vision: Cassava is a good source of vitamin A, which is important for healthy eyesight.
Lowers inflammation: Cassava contains anti-inflammatory compounds, which can help to reduce inflammation in the body.
Promotes heart health: Cassava is rich in potassium, which helps to regulate blood pressure and reduce the risk of heart disease.
Good source of folate: Cassava is high in folate, which is important for fetal development and may reduce the risk of birth defects.
Regulates blood sugar: Cassava contains resistant starch, which can help to regulate blood sugar levels.
Supports healthy skin: Cassava is a good source of vitamin C, which is important for healthy skin.
Helps with digestion: Cassava contains enzymes that help to break down food and aid in digestion.
Provides energy: Cassava is rich in carbohydrates, which provide the body with energy.
Reduces anxiety: Cassava contains tryptophan, which can help to reduce anxiety and promote relaxation.
Promotes brain health: Cassava contains vitamin B6, which is important for brain function and development.
Anti-cancer properties: Cassava contains compounds that may help to prevent the growth of cancer cells.
Rich in antioxidants: Cassava contains antioxidants, which can help to protect the body against oxidative damage.
Improves kidney function: Cassava may help to improve kidney function and reduce the risk of kidney disease.
Boosts fertility: Cassava contains compounds that may help to improve fertility in both men and women.
Supports healthy hair: Cassava is a good source of vitamin E, which is important for healthy hair.
Recipes:
Cassava chips: Slice cassava into thin chips and bake in the oven for a healthy snack.
Cassava fries: Cut cassava into thick fries and bake in the oven for a healthier alternative to French fries.
Cassava cake: Mix grated cassava with coconut milk, eggs, and sugar to make a delicious dessert.
Cassava bread: Mix cassava flour with water and yeast to make a gluten-free bread.
Side Effects:
Cassava contains cyanide, which can be toxic if consumed in large amounts. However, proper processing and cooking can reduce the risk of toxicity.
Cassava may cause digestive issues in some people, such as bloating, gas, and diarrhea.
Cassava may cause allergic reactions in some people, particularly those with latex allergies.
Cassava should be consumed in moderation as it is high in carbohydrates and calories.
